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BEGIN:VEVENT
DTSTART:20240222T170000Z
DTEND:20240222T180000Z
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SUMMARY:How to Build Sustainable Habits in a Hectic World
DESCRIPTION:REGISTER HERE\nEver feel like there's no time in the day for yourself? Or that your personal goals and ambitions get pushed to the end of your "to do" list and don't ever seem to gain traction? If so you're not alone\, most busy professionals feel overwhelmed and out of control by the ever increasing demands of life in a fast paced world. \n \n\nIn this workshop\, National Board Certified Health and Wellness coach and CEO of Habitqueer\, Meghan Crutchley will offer a framework of how sustainable habits are developed and maintained\, so that you feel more in control of your habits\, feel more confident exploring change in your life\, and feel like you have more time in your life for\, well YOU!\n \n\nWhether it's improving sleep\, starting a movement practice\, de- stressing\, or eating healthier\, Meghan's workshop will empower you to broaden your understanding of what actually happens in our minds and bodies when we set out to make changes in our behavior\, and the things we can use that have the most influence on whether those changes are sustainable. \n \n\nYou won't want to miss this!\n\n\n\nThis workshop is presented by National Board Certified Health and Wellness coach and CEO of Habitqueer\, Meghan Crutchley. \n\nMeghan Crutchley M.Ed.\, NBH-WC\, CPT\, PN2 (they/them)\n\n\n\nMeghan Crutchley is a National Board Certified Health and Wellness coach\, speaker\, writer\, and the CEO of Habitqueer\, a company founded to provide solution- focused health coaching to queer professionals. Integrating their expertise in nutrition\, sleep\, stress and recovery\, fitness\, and behavior change\, Meghan created the membership community Queer Health Revolution\, to empower queer professionals to discover their unique path to health and wellness\, one habit at a time.
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\nREGISTER HERE\nEver feel like there&rsquo\;s no time in the day for yourself? Or that your personal goals and ambitions get pushed to the end of your &ldquo\;to do&rdquo\; list and don&rsquo\;t ever seem to gain traction? If so you&rsquo\;re not alone\, most busy professionals feel overwhelmed and out of control by the ever increasing demands of life in a fast paced world. \; \;
\n \;\n\nIn this workshop\, National Board Certified Health and Wellness coach and CEO of Habitqueer\, Meghan Crutchley will offer a framework of how sustainable habits are developed and maintained\, so that you feel more in control of your habits\, feel more confident exploring change in your life\, and feel like you have more time in your life for\, well&hellip\; YOU!
\n \;\n\nWhether it&rsquo\;s improving sleep\, starting a movement practice\, de- stressing\, or eating healthier\, Meghan&rsquo\;s workshop will empower you to broaden your understanding of what actually happens in our minds and bodies when we set out to make changes in our behavior\, and the things we can use that have the most influence on whether those changes are sustainable. \;
\n \;\n\nYou won&rsquo\;t want to miss this!
\n
\nThis workshop is presented by National Board Certified Health and Wellness coach and CEO of Habitqueer\, Meghan Crutchley.
\nMeghan Crutchley M.Ed.\, NBH-WC\, CPT\, PN2 (they/them)
\n
\nMeghan Crutchley is a National Board Certified Health and Wellness coach\, speaker\, writer\, and the CEO of Habitqueer\, a company founded to provide solution- focused health coaching to queer professionals. Integrating their expertise in nutrition\, sleep\, stress and recovery\, fitness\, and behavior change\, Meghan created the membership community Queer Health Revolution\, to empower queer professionals to discover their unique path to health and wellness\, one habit at a time. \;
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LOCATION:This event is Virtual: REGISTER HERE
UID:e.1890.1705
SEQUENCE:3
DTSTAMP:20260422T115734Z
URL:https://nglccny-gzcms.preview.gochambermaster.com/events/details/how-to-build-sustainable-habits-in-a-hectic-world-1705
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